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This macros cheat sheet will help you easily know what to eat to hit your macro goals! Learn how to identify single macro foods that provide most of their calories from protein, carbs, or fat. Using the groups of fats, carbohydrates, and protein, you can build out your macro meals. Our macro cheat sheet pdf is the ultimate tool for hitting your nutrition goals with ease.
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Get a free printable macro food list! Download a free pdf of the complete list of single macro foods and examples of mixed macro foods. Find out how many carbs, fats and proteins are in your favorite.