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I weigh and measure three meals a day from the cambridge grey sheet, write them down, commit them to my sponsor or another qualified person. In addition to the lists of abstinent foods and foods we avoid, the greysheet contains important guidance on abstinence, which your sponsor will review with you. When we join greysheeters anonymous, we need to learn.
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All in all, a meal planner is a helpful tool. Breakfast is 1 proteinreich (4 ounces meat), 1 fruit (1 apple or 1 orange, ½ cantaloupe, 1 cup strawberries, a restaurant size serving of almost no fruit excepting bananas) and coffee. They can be used for a large range of purposes, including business cards, invites, resumes, and much more. Web.
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