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2400+ workouts in the database. Our full body workout plan includes exercises that directly target key muscles as well as others that make muscles work in harmony in functional ways. An effective workout should give you the ability to burn fat, build muscle mass, and improve your performance. Ready to create your own workout?
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Discover templates in google sheets, excel, and more! Fitness blender offers a long list of printable programs, all built by professional in the fitness industry.