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Web calves sit on the oor and place a foam roller underneath your legs, just above your ankles. Control your body as you slowly lower the targeted area so it’s centered above the roller. Lower your body onto the foam roller until you reach a point of discomfort (but not pain) and hold it there. Web follow these steps to.
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Foam roller or place one leg on top of the other to apply more pressure. Should you feel any persistent discomfort or unsure of any of the exercises, please seek an expert opinion from a chartered physiotherapist. Relax your feet and legs. Control your body as you slowly lower the targeted area so it’s centered above the roller. There is.
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