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Learn how to structure your workouts, avoid overtraining, and add more benefits to the challenge. Choose between a vertical or horizontal version with space for each habit and motivation notes. Learn the rules, benefits, tips, and testimonials of this transformative mental toughness program created by andy frisella. Download a free pdf checklist to help you complete the 75 hard challenge, a mental toughness program that involves fitness, diet, water, reading, and no alcohol.
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Download a free pdf of the 75 hard challenge printable calendar to track your progress and stay disciplined for 75 days.