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Web a water workout program. Depending on how many reps and sets you do, this routine can take 20 minutes or longer. Decrease speed and perform movements which emphasize those muscle groups worked during the session. Stand and hold the side of the pool with feet shoulder width apart. Learn more about the benefits of exercising in the pool and.
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30 minutes of water aerobics. 45 minutes of doubles tennis weight lifting : Squat down until the water is at neck level then return to the starting position. You can attend for free in the comfort of tier own home or wherever you are and on any device. Start with your arms floating in the water on either side of.
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